Fast foods, cheeseburger; single, regular patty; plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, regular patty; plain
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty; plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 308 kcal | 35 kcal ★ | Fast foods, cheeseburger; single, regular patty; plain has 780% more |
| Protein | 16.51 g ★ | 2.38 g | Fast foods, cheeseburger; single, regular patty; plain has 594% more |
| Carbs | 28.03 g ★ | 7.18 g | Fast foods, cheeseburger; single, regular patty; plain has 290% more |
| Fat | 14.72 g | 0.41 g ★ | Fast foods, cheeseburger; single, regular patty; plain has 3490% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 4.88 g | 1.39 g ★ | Fast foods, cheeseburger; single, regular patty; plain has 251% more |
| Sodium | 515 mg | 262 mg ★ | Fast foods, cheeseburger; single, regular patty; plain has 97% more |
| Calcium | 119 mg ★ | 40 mg | Fast foods, cheeseburger; single, regular patty; plain has 198% more |
| Iron | 2.71 mg ★ | 0.67 mg | Fast foods, cheeseburger; single, regular patty; plain has 304% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 196 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.