Fast foods, cheeseburger; single, regular patty, with condiments and vegetables vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 35 kcal ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 626% more |
| Protein | 13.06 g ★ | 2.38 g | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 449% more |
| Carbs | 24.97 g ★ | 7.18 g | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 248% more |
| Fat | 11.5 g | 0.41 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 2705% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 5.11 g | 1.39 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 268% more |
| Sodium | 546 mg | 262 mg ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 108% more |
| Calcium | 92 mg ★ | 40 mg | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 130% more |
| Iron | 2.78 mg ★ | 0.67 mg | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 315% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 178 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.