Fast foods, cheeseburger; single, regular patty, with condiments vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, cheeseburger; single, regular patty, with condiments
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty, with condiments | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 35 kcal ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 671% more |
| Protein | 13.49 g ★ | 2.38 g | Fast foods, cheeseburger; single, regular patty, with condiments has 467% more |
| Carbs | 25.46 g ★ | 7.18 g | Fast foods, cheeseburger; single, regular patty, with condiments has 255% more |
| Fat | 12.9 g | 0.41 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 3046% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 5.24 g | 1.39 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 277% more |
| Sodium | 628 mg | 262 mg ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 140% more |
| Calcium | 123 mg ★ | 40 mg | Fast foods, cheeseburger; single, regular patty, with condiments has 208% more |
| Iron | 2.25 mg ★ | 0.67 mg | Fast foods, cheeseburger; single, regular patty, with condiments has 236% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 184 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.