Fast foods, chicken, breaded and fried, boneless pieces, plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, chicken, breaded and fried, boneless pieces, plain
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, chicken, breaded and fried, boneless pieces, plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 35 kcal ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 777% more |
| Protein | 15.92 g ★ | 2.38 g | Fast foods, chicken, breaded and fried, boneless pieces, plain has 569% more |
| Carbs | 14.93 g ★ | 7.18 g | Fast foods, chicken, breaded and fried, boneless pieces, plain has 108% more |
| Fat | 20.36 g | 0.41 g ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 4866% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 0.08 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sodium | 594 mg | 262 mg ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 127% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.83 mg ★ | 0.67 mg | Fast foods, chicken, breaded and fried, boneless pieces, plain has 24% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 251 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.