Fast foods, chicken, breaded and fried, boneless pieces, plain vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, chicken, breaded and fried, boneless pieces, plain
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
8 wins
| Nutrient | Fast foods, chicken, breaded and fried, boneless pieces, plain | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 307 kcal | 165 kcal ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 86% more |
| Protein | 15.92 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Carbs | 14.93 g ★ | 0 g | Fast foods, chicken, breaded and fried, boneless pieces, plain has 0% more |
| Fat | 20.36 g | 3.57 g ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 470% more |
| Fiber | 0.9 g ★ | 0 g | Fast foods, chicken, breaded and fried, boneless pieces, plain has 0% more |
| Sugar | 0.08 g | 0 g ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 0% more |
| Sodium | 594 mg | 74 mg ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 703% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.83 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fast foods, chicken, breaded and fried, boneless pieces, plain has 0% more |
| Potassium | 251 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.