Fast foods, chicken, breaded and fried, boneless pieces, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, chicken, breaded and fried, boneless pieces, plain
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fast foods, chicken, breaded and fried, boneless pieces, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 307 kcal | 143 kcal ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 115% more |
| Protein | 15.92 g ★ | 12.56 g | Fast foods, chicken, breaded and fried, boneless pieces, plain has 27% more |
| Carbs | 14.93 g ★ | 0.72 g | Fast foods, chicken, breaded and fried, boneless pieces, plain has 1974% more |
| Fat | 20.36 g | 9.51 g ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 114% more |
| Fiber | 0.9 g ★ | 0 g | Fast foods, chicken, breaded and fried, boneless pieces, plain has 0% more |
| Sugar | 0.08 g ★ | 0.37 g | Egg, whole, raw, fresh has 78% more |
| Sodium | 594 mg | 142 mg ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 318% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.83 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fast foods, chicken, breaded and fried, boneless pieces, plain has 0% more |
| Potassium | 251 mg ★ | 138 mg | Fast foods, chicken, breaded and fried, boneless pieces, plain has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.