Fast foods, chicken tenders vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, chicken tenders
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fast foods, chicken tenders | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 35 kcal ★ | Fast foods, chicken tenders has 674% more |
| Protein | 19.22 g ★ | 2.38 g | Fast foods, chicken tenders has 708% more |
| Carbs | 17.25 g ★ | 7.18 g | Fast foods, chicken tenders has 140% more |
| Fat | 13.95 g | 0.41 g ★ | Fast foods, chicken tenders has 3302% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 0.4 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 769 mg | 262 mg ★ | Fast foods, chicken tenders has 194% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.73 mg ★ | 0.67 mg | Fast foods, chicken tenders has 9% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 373 mg ★ | 293 mg | Fast foods, chicken tenders has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.