Fast foods, chicken tenders vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, chicken tenders
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, chicken tenders | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 271 kcal | 165 kcal ★ | Fast foods, chicken tenders has 64% more |
| Protein | 19.22 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Carbs | 17.25 g ★ | 0 g | Fast foods, chicken tenders has 0% more |
| Fat | 13.95 g | 3.57 g ★ | Fast foods, chicken tenders has 291% more |
| Fiber | 1.2 g ★ | 0 g | Fast foods, chicken tenders has 0% more |
| Sugar | 0.4 g | 0 g ★ | Fast foods, chicken tenders has 0% more |
| Sodium | 769 mg | 74 mg ★ | Fast foods, chicken tenders has 939% more |
| Calcium | 17 mg ★ | 15 mg | Fast foods, chicken tenders has 13% more |
| Iron | 0.73 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, chicken tenders has 0% more |
| Potassium | 373 mg ★ | 256 mg | Fast foods, chicken tenders has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.