Fast foods, chicken tenders vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fast foods, chicken tenders
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Fast foods, chicken tenders | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 271 kcal | 143 kcal ★ | Fast foods, chicken tenders has 90% more |
| Protein | 19.22 g ★ | 12.56 g | Fast foods, chicken tenders has 53% more |
| Carbs | 17.25 g ★ | 0.72 g | Fast foods, chicken tenders has 2296% more |
| Fat | 13.95 g | 9.51 g ★ | Fast foods, chicken tenders has 47% more |
| Fiber | 1.2 g ★ | 0 g | Fast foods, chicken tenders has 0% more |
| Sugar | 0.4 g | 0.37 g ★ | Fast foods, chicken tenders has 8% more |
| Sodium | 769 mg | 142 mg ★ | Fast foods, chicken tenders has 442% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.73 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, chicken tenders has 0% more |
| Potassium | 373 mg ★ | 138 mg | Fast foods, chicken tenders has 170% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.