Fast foods, coleslaw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, coleslaw
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Fast foods, coleslaw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 35 kcal ★ | Fast foods, coleslaw has 337% more |
| Protein | 0.95 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Carbs | 14.89 g ★ | 7.18 g | Fast foods, coleslaw has 107% more |
| Fat | 9.91 g | 0.41 g ★ | Fast foods, coleslaw has 2317% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 12.19 g | 1.39 g ★ | Fast foods, coleslaw has 777% more |
| Sodium | 203 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 0.22 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Vitamin C | 14.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Potassium | 129 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.