Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 257 kcal | 165 kcal ★ | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 56% more |
| Protein | 15.38 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Carbs | 22.61 g ★ | 0 g | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 0% more |
| Fat | 11.76 g | 3.57 g ★ | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 229% more |
| Fiber | 1.2 g ★ | 0 g | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 0% more |
| Sugar | 4.99 g | 0 g ★ | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 0% more |
| Sodium | 605 mg | 74 mg ★ | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 718% more |
| Calcium | 92 mg ★ | 15 mg | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 513% more |
| Iron | 1.32 mg ★ | 1.04 mg | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 27% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 0% more |
| Potassium | 256 mg ★ | 256 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.