Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 35 kcal ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 689% more |
| Protein | 10.94 g ★ | 2.38 g | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 360% more |
| Carbs | 27.4 g ★ | 7.18 g | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 282% more |
| Fat | 13.59 g | 0.41 g ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 3215% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 3.4 g | 1.39 g ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 145% more |
| Sodium | 617 mg | 262 mg ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 135% more |
| Calcium | 72 mg ★ | 40 mg | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 80% more |
| Iron | 1.71 mg ★ | 0.67 mg | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 155% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 179 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.