Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 276 kcal | 143 kcal ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 93% more |
| Protein | 10.94 g | 12.56 g ★ | Egg, whole, raw, fresh has 13% more |
| Carbs | 27.4 g ★ | 0.72 g | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 3706% more |
| Fat | 13.59 g | 9.51 g ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 43% more |
| Fiber | 1.4 g ★ | 0 g | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 0% more |
| Sugar | 3.4 g | 0.37 g ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 819% more |
| Sodium | 617 mg | 142 mg ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 335% more |
| Calcium | 72 mg ★ | 56 mg | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 29% more |
| Iron | 1.71 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 2% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 0% more |
| Potassium | 179 mg ★ | 138 mg | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.