Fast foods, croissant, with egg, cheese, and bacon vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and bacon
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and bacon | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 289 kcal | 35 kcal ★ | Fast foods, croissant, with egg, cheese, and bacon has 726% more |
| Protein | 12.92 g ★ | 2.38 g | Fast foods, croissant, with egg, cheese, and bacon has 443% more |
| Carbs | 22.5 g ★ | 7.18 g | Fast foods, croissant, with egg, cheese, and bacon has 213% more |
| Fat | 16.4 g | 0.41 g ★ | Fast foods, croissant, with egg, cheese, and bacon has 3900% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 4.8 g | 1.39 g ★ | Fast foods, croissant, with egg, cheese, and bacon has 245% more |
| Sodium | 602 mg | 262 mg ★ | Fast foods, croissant, with egg, cheese, and bacon has 130% more |
| Calcium | 146 mg ★ | 40 mg | Fast foods, croissant, with egg, cheese, and bacon has 265% more |
| Iron | 1.55 mg ★ | 0.67 mg | Fast foods, croissant, with egg, cheese, and bacon has 131% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 160 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.