Fast foods, croissant, with egg, cheese, and bacon vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and bacon
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and bacon | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 289 kcal | 143 kcal ★ | Fast foods, croissant, with egg, cheese, and bacon has 102% more |
| Protein | 12.92 g ★ | 12.56 g | Fast foods, croissant, with egg, cheese, and bacon has 3% more |
| Carbs | 22.5 g ★ | 0.72 g | Fast foods, croissant, with egg, cheese, and bacon has 3025% more |
| Fat | 16.4 g | 9.51 g ★ | Fast foods, croissant, with egg, cheese, and bacon has 72% more |
| Fiber | 1 g ★ | 0 g | Fast foods, croissant, with egg, cheese, and bacon has 0% more |
| Sugar | 4.8 g | 0.37 g ★ | Fast foods, croissant, with egg, cheese, and bacon has 1197% more |
| Sodium | 602 mg | 142 mg ★ | Fast foods, croissant, with egg, cheese, and bacon has 324% more |
| Calcium | 146 mg ★ | 56 mg | Fast foods, croissant, with egg, cheese, and bacon has 161% more |
| Iron | 1.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 11% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and bacon has 0% more |
| Potassium | 160 mg ★ | 138 mg | Fast foods, croissant, with egg, cheese, and bacon has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.