Fast foods, croissant, with egg, cheese, and sausage vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and sausage
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and sausage | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 308 kcal | 35 kcal ★ | Fast foods, croissant, with egg, cheese, and sausage has 780% more |
| Protein | 12.09 g ★ | 2.38 g | Fast foods, croissant, with egg, cheese, and sausage has 408% more |
| Carbs | 15.9 g ★ | 7.18 g | Fast foods, croissant, with egg, cheese, and sausage has 121% more |
| Fat | 21.78 g | 0.41 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 5212% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 3.12 g | 1.39 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 124% more |
| Sodium | 577 mg | 262 mg ★ | Fast foods, croissant, with egg, cheese, and sausage has 120% more |
| Calcium | 90 mg ★ | 40 mg | Fast foods, croissant, with egg, cheese, and sausage has 125% more |
| Iron | 1.65 mg ★ | 0.67 mg | Fast foods, croissant, with egg, cheese, and sausage has 146% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 158 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.