Fast foods, croissant, with egg, cheese, and sausage vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and sausage
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and sausage | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 308 kcal | 143 kcal ★ | Fast foods, croissant, with egg, cheese, and sausage has 115% more |
| Protein | 12.09 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 15.9 g ★ | 0.72 g | Fast foods, croissant, with egg, cheese, and sausage has 2108% more |
| Fat | 21.78 g | 9.51 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 129% more |
| Fiber | 1.8 g ★ | 0 g | Fast foods, croissant, with egg, cheese, and sausage has 0% more |
| Sugar | 3.12 g | 0.37 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 743% more |
| Sodium | 577 mg | 142 mg ★ | Fast foods, croissant, with egg, cheese, and sausage has 306% more |
| Calcium | 90 mg ★ | 56 mg | Fast foods, croissant, with egg, cheese, and sausage has 61% more |
| Iron | 1.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 6% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and sausage has 0% more |
| Potassium | 158 mg ★ | 138 mg | Fast foods, croissant, with egg, cheese, and sausage has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.