Fast foods, egg, scrambled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, egg, scrambled
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, egg, scrambled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 212 kcal | 35 kcal ★ | Fast foods, egg, scrambled has 506% more |
| Protein | 13.84 g ★ | 2.38 g | Fast foods, egg, scrambled has 482% more |
| Carbs | 2.08 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Fat | 16.18 g | 0.41 g ★ | Fast foods, egg, scrambled has 3846% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.64 g | 1.39 g ★ | Fast foods, egg, scrambled has 18% more |
| Sodium | 187 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Calcium | 57 mg ★ | 40 mg | Fast foods, egg, scrambled has 43% more |
| Iron | 2.59 mg ★ | 0.67 mg | Fast foods, egg, scrambled has 287% more |
| Vitamin C | 3.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 147 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.