Fast foods, egg, scrambled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, egg, scrambled
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, egg, scrambled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 212 kcal | 165 kcal ★ | Fast foods, egg, scrambled has 28% more |
| Protein | 13.84 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Carbs | 2.08 g ★ | 0 g | Fast foods, egg, scrambled has 0% more |
| Fat | 16.18 g | 3.57 g ★ | Fast foods, egg, scrambled has 353% more |
| Sugar | 1.64 g | 0 g ★ | Fast foods, egg, scrambled has 0% more |
| Sodium | 187 mg | 74 mg ★ | Fast foods, egg, scrambled has 153% more |
| Calcium | 57 mg ★ | 15 mg | Fast foods, egg, scrambled has 280% more |
| Iron | 2.59 mg ★ | 1.04 mg | Fast foods, egg, scrambled has 149% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Fast foods, egg, scrambled has 0% more |
| Potassium | 147 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.