Fast foods, egg, scrambled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fast foods, egg, scrambled
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Fast foods, egg, scrambled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 212 kcal | 143 kcal ★ | Fast foods, egg, scrambled has 48% more |
| Protein | 13.84 g ★ | 12.56 g | Fast foods, egg, scrambled has 10% more |
| Carbs | 2.08 g ★ | 0.72 g | Fast foods, egg, scrambled has 189% more |
| Fat | 16.18 g | 9.51 g ★ | Fast foods, egg, scrambled has 70% more |
| Sugar | 1.64 g | 0.37 g ★ | Fast foods, egg, scrambled has 343% more |
| Sodium | 187 mg | 142 mg ★ | Fast foods, egg, scrambled has 32% more |
| Calcium | 57 mg ★ | 56 mg | Fast foods, egg, scrambled has 2% more |
| Iron | 2.59 mg ★ | 1.75 mg | Fast foods, egg, scrambled has 48% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Fast foods, egg, scrambled has 0% more |
| Potassium | 147 mg ★ | 138 mg | Fast foods, egg, scrambled has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.