Fast foods, egg, scrambled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fast foods, egg, scrambled
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Fast foods, egg, scrambled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 212 kcal | 153 kcal ★ | Fast foods, egg, scrambled has 39% more |
| Protein | 13.84 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Carbs | 2.08 g ★ | 0 g | Fast foods, egg, scrambled has 0% more |
| Fat | 16.18 g | 5.28 g ★ | Fast foods, egg, scrambled has 206% more |
| Sugar | 1.64 g | 0 g ★ | Fast foods, egg, scrambled has 0% more |
| Sodium | 187 mg | 90 mg ★ | Fast foods, egg, scrambled has 108% more |
| Calcium | 57 mg ★ | 8 mg | Fast foods, egg, scrambled has 613% more |
| Iron | 2.59 mg ★ | 0.45 mg | Fast foods, egg, scrambled has 476% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Fast foods, egg, scrambled has 0% more |
| Potassium | 147 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.