Fast foods, english muffin, with cheese and sausage vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, english muffin, with cheese and sausage
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, english muffin, with cheese and sausage | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 35 kcal ★ | Fast foods, english muffin, with cheese and sausage has 866% more |
| Protein | 13.28 g ★ | 2.38 g | Fast foods, english muffin, with cheese and sausage has 458% more |
| Carbs | 25.28 g ★ | 7.18 g | Fast foods, english muffin, with cheese and sausage has 252% more |
| Fat | 20.67 g | 0.41 g ★ | Fast foods, english muffin, with cheese and sausage has 4941% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 1.98 g | 1.39 g ★ | Fast foods, english muffin, with cheese and sausage has 42% more |
| Sodium | 668 mg | 262 mg ★ | Fast foods, english muffin, with cheese and sausage has 155% more |
| Calcium | 210 mg ★ | 40 mg | Fast foods, english muffin, with cheese and sausage has 425% more |
| Iron | 3.14 mg ★ | 0.67 mg | Fast foods, english muffin, with cheese and sausage has 369% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 179 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.