Fast foods, english muffin, with cheese and sausage vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, english muffin, with cheese and sausage
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, english muffin, with cheese and sausage | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 338 kcal | 165 kcal ★ | Fast foods, english muffin, with cheese and sausage has 105% more |
| Protein | 13.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Carbs | 25.28 g ★ | 0 g | Fast foods, english muffin, with cheese and sausage has 0% more |
| Fat | 20.67 g | 3.57 g ★ | Fast foods, english muffin, with cheese and sausage has 479% more |
| Fiber | 0.5 g ★ | 0 g | Fast foods, english muffin, with cheese and sausage has 0% more |
| Sugar | 1.98 g | 0 g ★ | Fast foods, english muffin, with cheese and sausage has 0% more |
| Sodium | 668 mg | 74 mg ★ | Fast foods, english muffin, with cheese and sausage has 803% more |
| Calcium | 210 mg ★ | 15 mg | Fast foods, english muffin, with cheese and sausage has 1300% more |
| Iron | 3.14 mg ★ | 1.04 mg | Fast foods, english muffin, with cheese and sausage has 202% more |
| Potassium | 179 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.