Fast foods, english muffin, with cheese and sausage vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, english muffin, with cheese and sausage
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fast foods, english muffin, with cheese and sausage | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 338 kcal | 143 kcal ★ | Fast foods, english muffin, with cheese and sausage has 136% more |
| Protein | 13.28 g ★ | 12.56 g | Fast foods, english muffin, with cheese and sausage has 6% more |
| Carbs | 25.28 g ★ | 0.72 g | Fast foods, english muffin, with cheese and sausage has 3411% more |
| Fat | 20.67 g | 9.51 g ★ | Fast foods, english muffin, with cheese and sausage has 117% more |
| Fiber | 0.5 g ★ | 0 g | Fast foods, english muffin, with cheese and sausage has 0% more |
| Sugar | 1.98 g | 0.37 g ★ | Fast foods, english muffin, with cheese and sausage has 435% more |
| Sodium | 668 mg | 142 mg ★ | Fast foods, english muffin, with cheese and sausage has 370% more |
| Calcium | 210 mg ★ | 56 mg | Fast foods, english muffin, with cheese and sausage has 275% more |
| Iron | 3.14 mg ★ | 1.75 mg | Fast foods, english muffin, with cheese and sausage has 79% more |
| Potassium | 179 mg ★ | 138 mg | Fast foods, english muffin, with cheese and sausage has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.