Fast foods, english muffin, with cheese and sausage vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fast foods, english muffin, with cheese and sausage
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Fast foods, english muffin, with cheese and sausage | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 338 kcal | 153 kcal ★ | Fast foods, english muffin, with cheese and sausage has 121% more |
| Protein | 13.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
| Carbs | 25.28 g ★ | 0 g | Fast foods, english muffin, with cheese and sausage has 0% more |
| Fat | 20.67 g | 5.28 g ★ | Fast foods, english muffin, with cheese and sausage has 291% more |
| Fiber | 0.5 g ★ | 0 g | Fast foods, english muffin, with cheese and sausage has 0% more |
| Sugar | 1.98 g | 0 g ★ | Fast foods, english muffin, with cheese and sausage has 0% more |
| Sodium | 668 mg | 90 mg ★ | Fast foods, english muffin, with cheese and sausage has 642% more |
| Calcium | 210 mg ★ | 8 mg | Fast foods, english muffin, with cheese and sausage has 2525% more |
| Iron | 3.14 mg ★ | 0.45 mg | Fast foods, english muffin, with cheese and sausage has 598% more |
| Potassium | 179 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.