Fast foods, english muffin, with egg, cheese, and canadian bacon vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, english muffin, with egg, cheese, and canadian bacon
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and canadian bacon | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 35 kcal ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 551% more |
| Protein | 13.64 g ★ | 2.38 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 473% more |
| Carbs | 21.67 g ★ | 7.18 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 202% more |
| Fat | 9.66 g | 0.41 g ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 2256% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 2.13 g | 1.39 g ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 53% more |
| Sodium | 617 mg | 262 mg ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 135% more |
| Calcium | 192 mg ★ | 40 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 380% more |
| Iron | 2.3 mg ★ | 0.67 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 243% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 173 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.