Fast foods, english muffin, with egg, cheese, and canadian bacon vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, english muffin, with egg, cheese, and canadian bacon
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and canadian bacon | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 228 kcal | 143 kcal ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 59% more |
| Protein | 13.64 g ★ | 12.56 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 9% more |
| Carbs | 21.67 g ★ | 0.72 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 2910% more |
| Fat | 9.66 g | 9.51 g ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 2% more |
| Fiber | 0.4 g ★ | 0 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 0% more |
| Sugar | 2.13 g | 0.37 g ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 476% more |
| Sodium | 617 mg | 142 mg ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 335% more |
| Calcium | 192 mg ★ | 56 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 243% more |
| Iron | 2.3 mg ★ | 1.75 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 31% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 0% more |
| Potassium | 173 mg ★ | 138 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.