Fast foods, english muffin, with egg, cheese, and canadian bacon vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fast foods, english muffin, with egg, cheese, and canadian bacon
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 228 kcal | 153 kcal ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 49% more |
| Protein | 13.64 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
| Carbs | 21.67 g ★ | 0 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 0% more |
| Fat | 9.66 g | 5.28 g ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 83% more |
| Fiber | 0.4 g ★ | 0 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 0% more |
| Sugar | 2.13 g | 0 g ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 0% more |
| Sodium | 617 mg | 90 mg ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 586% more |
| Calcium | 192 mg ★ | 8 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 2300% more |
| Iron | 2.3 mg ★ | 0.45 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 411% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 0% more |
| Potassium | 173 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.