Fast foods, fish sandwich, with tartar sauce vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, fish sandwich, with tartar sauce
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Fast foods, fish sandwich, with tartar sauce | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 35 kcal ★ | Fast foods, fish sandwich, with tartar sauce has 634% more |
| Protein | 10.29 g ★ | 2.38 g | Fast foods, fish sandwich, with tartar sauce has 332% more |
| Carbs | 26.69 g ★ | 7.18 g | Fast foods, fish sandwich, with tartar sauce has 272% more |
| Fat | 12.45 g | 0.41 g ★ | Fast foods, fish sandwich, with tartar sauce has 2937% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 3.53 g | 1.39 g ★ | Fast foods, fish sandwich, with tartar sauce has 154% more |
| Sodium | 602 mg | 262 mg ★ | Fast foods, fish sandwich, with tartar sauce has 130% more |
| Calcium | 37 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Iron | 1.5 mg ★ | 0.67 mg | Fast foods, fish sandwich, with tartar sauce has 124% more |
| Vitamin C | 1.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 206 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.