Fast foods, french toast sticks vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, french toast sticks
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, french toast sticks | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 340 kcal | 35 kcal ★ | Fast foods, french toast sticks has 871% more |
| Protein | 6 g ★ | 2.38 g | Fast foods, french toast sticks has 152% more |
| Carbs | 41.21 g ★ | 7.18 g | Fast foods, french toast sticks has 474% more |
| Fat | 17.74 g | 0.41 g ★ | Fast foods, french toast sticks has 4227% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 9.89 g | 1.39 g ★ | Fast foods, french toast sticks has 612% more |
| Sodium | 400 mg | 262 mg ★ | Fast foods, french toast sticks has 53% more |
| Calcium | 53 mg ★ | 40 mg | Fast foods, french toast sticks has 33% more |
| Iron | 1.92 mg ★ | 0.67 mg | Fast foods, french toast sticks has 187% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 111 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.