Fast foods, french toast sticks vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fast foods, french toast sticks
3 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Fast foods, french toast sticks | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 340 kcal | 143 kcal ★ | Fast foods, french toast sticks has 138% more |
| Protein | 6 g | 12.56 g ★ | Egg, whole, raw, fresh has 52% more |
| Carbs | 41.21 g ★ | 0.72 g | Fast foods, french toast sticks has 5624% more |
| Fat | 17.74 g | 9.51 g ★ | Fast foods, french toast sticks has 87% more |
| Fiber | 1.4 g ★ | 0 g | Fast foods, french toast sticks has 0% more |
| Sugar | 9.89 g | 0.37 g ★ | Fast foods, french toast sticks has 2573% more |
| Sodium | 400 mg | 142 mg ★ | Fast foods, french toast sticks has 182% more |
| Calcium | 53 mg | 56 mg ★ | Egg, whole, raw, fresh has 5% more |
| Iron | 1.92 mg ★ | 1.75 mg | Fast foods, french toast sticks has 10% more |
| Potassium | 111 mg | 138 mg ★ | Egg, whole, raw, fresh has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.