Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 153 kcal | Equal |
| Protein | 27.93 g ★ | 24.58 g | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 14% more |
| Fat | 4.54 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 14% more |
| Sodium | 512 mg | 90 mg ★ | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 469% more |
| Calcium | 23 mg ★ | 8 mg | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 188% more |
| Iron | 0.54 mg ★ | 0.45 mg | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 20% more |
| Potassium | 306 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.