Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 267 kcal | 35 kcal ★ | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 663% more |
| Protein | 21.13 g ★ | 2.38 g | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 788% more |
| Carbs | 7.59 g ★ | 7.18 g | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 6% more |
| Fat | 16.92 g | 0.41 g ★ | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 4027% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 591 mg | 262 mg ★ | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 126% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 0.99 mg ★ | 0.67 mg | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 48% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 253 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.