Fast Foods, Fried Chicken, Skin and breading from all pieces vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Skin and breading from all pieces
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fast Foods, Fried Chicken, Skin and breading from all pieces | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 35 kcal ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 1037% more |
| Protein | 14.11 g ★ | 2.38 g | Fast Foods, Fried Chicken, Skin and breading from all pieces has 493% more |
| Carbs | 19.56 g ★ | 7.18 g | Fast Foods, Fried Chicken, Skin and breading from all pieces has 172% more |
| Fat | 29.22 g | 0.41 g ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 7027% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 965 mg | 262 mg ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 268% more |
| Calcium | 92 mg ★ | 40 mg | Fast Foods, Fried Chicken, Skin and breading from all pieces has 130% more |
| Iron | 1.12 mg ★ | 0.67 mg | Fast Foods, Fried Chicken, Skin and breading from all pieces has 67% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 230 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.