Fast Foods, Fried Chicken, Skin and breading from all pieces vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Skin and breading from all pieces
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fast Foods, Fried Chicken, Skin and breading from all pieces | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 398 kcal | 143 kcal ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 178% more |
| Protein | 14.11 g ★ | 12.56 g | Fast Foods, Fried Chicken, Skin and breading from all pieces has 12% more |
| Carbs | 19.56 g ★ | 0.72 g | Fast Foods, Fried Chicken, Skin and breading from all pieces has 2617% more |
| Fat | 29.22 g | 9.51 g ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 207% more |
| Fiber | 0.3 g ★ | 0 g | Fast Foods, Fried Chicken, Skin and breading from all pieces has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 965 mg | 142 mg ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 580% more |
| Calcium | 92 mg ★ | 56 mg | Fast Foods, Fried Chicken, Skin and breading from all pieces has 64% more |
| Iron | 1.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 36% more |
| Potassium | 230 mg ★ | 138 mg | Fast Foods, Fried Chicken, Skin and breading from all pieces has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.