Fast Foods, Fried Chicken, Thigh, meat and skin and breading vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Thigh, meat and skin and breading
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 35 kcal ★ | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 683% more |
| Protein | 19.23 g ★ | 2.38 g | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 708% more |
| Carbs | 8.68 g ★ | 7.18 g | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 21% more |
| Fat | 18.07 g | 0.41 g ★ | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 4307% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 747 mg | 262 mg ★ | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 185% more |
| Calcium | 54 mg ★ | 40 mg | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 35% more |
| Iron | 1 mg ★ | 0.67 mg | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 49% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 240 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.