Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 178 kcal | 35 kcal ★ | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 409% more |
| Protein | 23.21 g ★ | 2.38 g | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 875% more |
| Carbs | 0.24 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Fat | 9.41 g | 0.41 g ★ | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 2195% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 577 mg | 262 mg ★ | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 120% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 0.91 mg ★ | 0.67 mg | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 36% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 248 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.