Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 178 kcal | 153 kcal ★ | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 16% more |
| Protein | 23.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 6% more |
| Carbs | 0.24 g ★ | 0 g | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 0% more |
| Fat | 9.41 g | 5.28 g ★ | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 78% more |
| Sodium | 577 mg | 90 mg ★ | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 541% more |
| Calcium | 24 mg ★ | 8 mg | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 200% more |
| Iron | 0.91 mg ★ | 0.45 mg | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 102% more |
| Potassium | 248 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.