Fast Foods, Fried Chicken, Wing, meat and skin and breading vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Wing, meat and skin and breading
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 35 kcal ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 786% more |
| Protein | 21.14 g ★ | 2.38 g | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 788% more |
| Carbs | 11.19 g ★ | 7.18 g | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 56% more |
| Fat | 20.09 g | 0.41 g ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 4800% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 867 mg | 262 mg ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 231% more |
| Calcium | 67 mg ★ | 40 mg | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 68% more |
| Iron | 1.04 mg ★ | 0.67 mg | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 55% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 262 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.