Fast Foods, Fried Chicken, Wing, meat and skin and breading vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Wing, meat and skin and breading
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 310 kcal | 143 kcal ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 117% more |
| Protein | 21.14 g ★ | 12.56 g | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 68% more |
| Carbs | 11.19 g ★ | 0.72 g | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 1454% more |
| Fat | 20.09 g | 9.51 g ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 111% more |
| Fiber | 0.1 g ★ | 0 g | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 867 mg | 142 mg ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 511% more |
| Calcium | 67 mg ★ | 56 mg | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 20% more |
| Iron | 1.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Potassium | 262 mg ★ | 138 mg | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.