Fast Foods, Fried Chicken, Wing, meat and skin and breading vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Wing, meat and skin and breading
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 310 kcal | 153 kcal ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 103% more |
| Protein | 21.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Carbs | 11.19 g ★ | 0 g | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 0% more |
| Fat | 20.09 g | 5.28 g ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 280% more |
| Fiber | 0.1 g ★ | 0 g | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 0% more |
| Sodium | 867 mg | 90 mg ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 863% more |
| Calcium | 67 mg ★ | 8 mg | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 738% more |
| Iron | 1.04 mg ★ | 0.45 mg | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 131% more |
| Potassium | 262 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.