Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 215 kcal | 165 kcal ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 30% more |
| Protein | 28.77 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Carbs | 2.13 g ★ | 0 g | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 0% more |
| Fat | 10.2 g | 3.57 g ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 186% more |
| Sodium | 761 mg | 74 mg ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 928% more |
| Calcium | 40 mg ★ | 15 mg | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 167% more |
| Iron | 0.96 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Potassium | 296 mg ★ | 256 mg | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.