Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 215 kcal | 153 kcal ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 41% more |
| Protein | 28.77 g ★ | 24.58 g | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 17% more |
| Carbs | 2.13 g ★ | 0 g | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 0% more |
| Fat | 10.2 g | 5.28 g ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 93% more |
| Sodium | 761 mg | 90 mg ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 746% more |
| Calcium | 40 mg ★ | 8 mg | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 400% more |
| Iron | 0.96 mg ★ | 0.45 mg | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 113% more |
| Potassium | 296 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.