Fast foods, griddle cake sandwich, egg, cheese, and bacon vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, griddle cake sandwich, egg, cheese, and bacon
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 35 kcal ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 677% more |
| Protein | 12.03 g ★ | 2.38 g | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 405% more |
| Carbs | 26.19 g ★ | 7.18 g | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 265% more |
| Fat | 13.19 g | 0.41 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 3117% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 9.56 g | 1.39 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 588% more |
| Sodium | 718 mg | 262 mg ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 174% more |
| Calcium | 109 mg ★ | 40 mg | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 173% more |
| Iron | 1.65 mg ★ | 0.67 mg | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 146% more |
| Vitamin C | 1.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 158 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.