Fast foods, griddle cake sandwich, egg, cheese, and bacon vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, griddle cake sandwich, egg, cheese, and bacon
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 272 kcal | 143 kcal ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 90% more |
| Protein | 12.03 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 26.19 g ★ | 0.72 g | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 3538% more |
| Fat | 13.19 g | 9.51 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 39% more |
| Fiber | 0.8 g ★ | 0 g | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 0% more |
| Sugar | 9.56 g | 0.37 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 2484% more |
| Sodium | 718 mg | 142 mg ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 406% more |
| Calcium | 109 mg ★ | 56 mg | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 95% more |
| Iron | 1.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 6% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 0% more |
| Potassium | 158 mg ★ | 138 mg | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.