Fast foods, griddle cake sandwich, sausage vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, griddle cake sandwich, sausage
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Fast foods, griddle cake sandwich, sausage | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 318 kcal | 143 kcal ★ | Fast foods, griddle cake sandwich, sausage has 122% more |
| Protein | 8.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 33% more |
| Carbs | 31.25 g ★ | 0.72 g | Fast foods, griddle cake sandwich, sausage has 4240% more |
| Fat | 17.76 g | 9.51 g ★ | Fast foods, griddle cake sandwich, sausage has 87% more |
| Fiber | 1 g ★ | 0 g | Fast foods, griddle cake sandwich, sausage has 0% more |
| Sugar | 11.23 g | 0.37 g ★ | Fast foods, griddle cake sandwich, sausage has 2935% more |
| Sodium | 737 mg | 142 mg ★ | Fast foods, griddle cake sandwich, sausage has 419% more |
| Calcium | 63 mg ★ | 56 mg | Fast foods, griddle cake sandwich, sausage has 13% more |
| Iron | 1.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 19% more |
| Potassium | 145 mg ★ | 138 mg | Fast foods, griddle cake sandwich, sausage has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.