Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 220 kcal | 35 kcal ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 529% more |
| Protein | 17.19 g ★ | 2.38 g | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 622% more |
| Carbs | 19.87 g ★ | 7.18 g | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 177% more |
| Fat | 8.05 g | 0.41 g ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 1863% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 4.68 g | 1.39 g ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 237% more |
| Sodium | 630 mg | 262 mg ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 140% more |
| Calcium | 95 mg ★ | 40 mg | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 138% more |
| Iron | 1.37 mg ★ | 0.67 mg | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 104% more |
| Vitamin C | 4.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 226 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.