Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 220 kcal | 143 kcal ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 54% more |
| Protein | 17.19 g ★ | 12.56 g | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 37% more |
| Carbs | 19.87 g ★ | 0.72 g | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 2660% more |
| Fat | 8.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 15% more |
| Fiber | 1.2 g ★ | 0 g | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 0% more |
| Sugar | 4.68 g | 0.37 g ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 1165% more |
| Sodium | 630 mg | 142 mg ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 344% more |
| Calcium | 95 mg ★ | 56 mg | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 70% more |
| Iron | 1.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 22% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 0% more |
| Potassium | 226 mg ★ | 138 mg | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.