Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 35 kcal ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 420% more |
| Protein | 17.34 g ★ | 2.38 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 629% more |
| Carbs | 16.78 g ★ | 7.18 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 134% more |
| Fat | 4.57 g | 0.41 g ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 1015% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 3.08 g | 1.39 g ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 122% more |
| Sodium | 427 mg | 262 mg ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 63% more |
| Calcium | 62 mg ★ | 40 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 55% more |
| Iron | 1.58 mg ★ | 0.67 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 136% more |
| Vitamin C | 2.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 197 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.