Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 182 kcal | 165 kcal ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 10% more |
| Protein | 17.34 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Carbs | 16.78 g ★ | 0 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Fat | 4.57 g | 3.57 g ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 28% more |
| Fiber | 0.9 g ★ | 0 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Sugar | 3.08 g | 0 g ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Sodium | 427 mg | 74 mg ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 477% more |
| Calcium | 62 mg ★ | 15 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 313% more |
| Iron | 1.58 mg ★ | 1.04 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 52% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Potassium | 197 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.